Lucy
Having been in the industry for over 20 years i have picked up knowledge and skills in most areas. Im currently strength and conditioning for Welsh Premier Academy Nomads FC based Connahs Quay and work with clients who are looking to change their mindset for the better. I also work with sports injury clients who are preparing for surgery or recovering from injuries/operations. I have helped many c ... Read More
Qualifications: NASM L3 Certified Personal trainer, NASM L3 Junior Athletic Conditioning Coach, NLP Practitioner, Life Coach, Nutrition Management
Specialities: Boot Camps, Boxing & Padwork, Nutrition, Sports Injury, Strength Training/Conditioning
Having been in the industry for over 20 years i have picked up knowledge and skills in most areas. Im currently strength and conditioning for Welsh Premier Academy Nomads FC based Connahs Quay and work with clients who are looking to change their mindset for the better. I also work with sports injury clients who are preparing for surgery or recovering from injuries/operations. I have helped many clients lose the weight they needed to and increased fitness to complete marathons. What ever your goal we start the journey setting the mind right which not only helps you stay focused but improves all areas of your life.
Knee and Back Injury Rehab
6 week course2 sessions a week 1-2-1 for 6 weeks
home sessions to complete on your own
24 hour support
Be A Better You
6 week courseFollowing an initial consultaion via phone or messenger video to find out goals, habits, mindset issues.
We will plan out our road map for the next 6weeks this will include areas such as work, health, relationships, mindset, fitness. We set milestone goals and look at diversions to ensure we carry...